10 Motivational Tips to Keep Yourself Healthy
It’s hard enough getting healthy, but it can be even harder keeping yourself that way. After finally reaching your weight loss or fitness goals, it can be all-too-tempting to simply revert back to your old habits. But reaching your goals doesn’t signify the end of your dedication. It demands a renewed conviction to maintaining the progress you’ve made.
If you started your journey to a healthier lifestyle with vim and vigor, but you’re finding it difficult to stay motivated, here are ten motivational tips to keep yourself healthy and on the right track from Coastal MD’s doctors in Wilmington NC.
#1 – Focus on Today
Every day is unique. Whatever happened yesterday is in the past. If you have been struggling, don’t focus on the mistakes you have made in the past or worry about what lies ahead. Instead, focus only on today. Treat each new day like a fresh start and your journey will be easier to manage.
#2 – Choose a Healthy (But Realistic) Role Model
Choosing a role model can be a great motivational tool towards getting healthy, but it is important to choose someone who is not just healthy, but healthy in a realistic way. For instance, if you are aiming for Barbie’s waistline, then you could be setting yourself up for failure. Instead, choose a role model who exemplifies the type of lifestyle you want to live and follow their lead rather than trying to cultivate their body type.
#3 – Make Small, But Daily, Changes
If you have been living an unhealthy lifestyle and you want to turn things around, you might go gung ho when starting out. While this is admirable, too big of a change at once can be overwhelming and this can cause setbacks. Instead, make small changes in your habits, but make them on a daily basis. Every day try something new like replacing soft drinks with water, taking the stairs instead of the elevator, adding ten more minutes to your exercise regimen, etc. The little things will add up and you’ll accomplish more without being overwhelmed.
#4 – Identify Your Triggers
If you’re someone who eats food for comfort, then you should dig deep and identify the triggers that cause you to crave. Keep a journal and write down when you overeat and what caused it. Once you identify the triggers, try to find healthier coping mechanisms. You should also replace any high-calorie foods in your kitchen with healthier alternatives like yogurt, fruits, vegetables, and other satisfying foods.
#5 – Enlist Support
Getting healthy is a journey and every journey is better when you have someone else along for the ride. Therefore, pick a few family members of friends as your support group. If you need their support, call on them. When you reach a fitness goal, celebrate with them.
#6 – Don’t Combat Overeating With Undereating
Many people think the best way to counter overeating is by undereating, but this is actually one of the worst things you can do. The body needs nourishment and mentally, you need a reward every once in a while. Eat well-planned meals and include healthy snacks in your diet to help get you through the day. Once a week, enjoy a small bowl of ice cream or a piece of cake. This will ensure your mind and body are satisfied.
#7 – Stop Beating Yourself Up
If you recently went on vacation and you kind of overdid it with the indulgences, don’t beat yourself up about it. What’s done is done; recognize it and put it behind you. Remember Tip #1. Forgive yourself and focus on today.
#8 – Get Up and Move
Just because you work all day at a computer doesn’t mean you’re restricted to a sedentary lifestyle. Look for moments when you can get up and move. For instance, walk to the office kitchen to grab a cup of coffee instead of having a co-worker do it for you. Park farther away from your building so you have to walk a little more each day. Use the treadmill when watching TV. There are plenty of ways to incorporate more movement into your day, so look for them and take advantage of them.
#9 – Remember, It’s a Journey
Getting healthy isn’t something that happens overnight. It’s a process that can sometimes be slower than you might like. But, it’s important to remember that it is a journey. By keeping your expectations realistic, you’ll suffer fewer letdowns and setbacks.
#10 – Receive Medical Supervision
If you want to lose weight safely and keep it off, your doctor can help you determine the safest measures to take to help you reach your goals. From dietary advice to recommended exercises, your doctor can provide a wealth of information that will enable you to stay on track. And, if you have any pre-existing medical conditions, then partnering with your doctor is even more important.
If you are about to start on a journey to a healthier lifestyle, call Coastal MD’s Healthcare / Anjan Medical at (910) 793-4311 to schedule an appointment with one of our doctors. Your health is our number one priority and we can help you get to where you want to be.