Managing Holiday Temptations
For those in recovery, the holidays can be an especially challenging time of year to get through. And, there are several factors for this. For starters, the season is filled with family parties and get-togethers where alcohol tends to be in generous supply and where drinking is often even encouraged. This is also the time of year when old friends come around, and some of these friends may not be as supportive to one’s recovery needs as they should be. Then there’s the media, which glorifies alcohol consumption during the holidays. And of course, for those who are left alone during the holidays, it can be easy to fall into a depression in which alcohol is often sought out as a cure.
At Coastal MDs, our family doctors in Wilmington NC want to ensure you don’t lose traction on all of the progress you made this year on your journey to recovery. Here are six tips that can help you get through the holidays without breaking your sobriety.
#1: Attend More AA Meetings
A strong support system is key for alcoholics trying to make it through the holidays. That’s why so many recovering alcoholics choose to attend more than the usual number of AA meetings through the months of November, December, and January. The meetings give you a non-judgmental place where you can talk about what’s bothering you and get the support you need.
Helping others is not only good for the soul, it’s a proper way to celebrate the true meaning of the holidays. Whether you choose to help out at your local soup kitchen or mentor another person trying to recover from alcoholism, you’ll feel better about yourself and this will help foster a positive mindset that will help you and your recovery.
#3: Attend Alcohol-Free Parties and Events
During the holidays, there are plenty of events where alcohol isn’t served. For instance, there are usually dances and social events designed specifically for those in recovery. Ask around at your next AA meeting to see if anyone knows of any in your area.
#4: Organize Your Own Alcohol-Free Get-Together
If you can’t find any alcohol-free parties in your area, organize one. Get together with some of the friends you made in recovery and celebrate the season together in a supportive and fun way.
#5: Re-Commit to Your Recovery
The holidays is the perfect time to reflect on the progress you made over the year. It’s also a great time to re-commit to your recovery. You can find the empowerment you need by reading books about recovery and other inspirational materials.
#6: Call an Emergency Hotline if Necessary
The holidays can be overwhelming for some people. If you find it difficult to get through the holidays sober and you feel yourself starting to slip, call an emergency hotline before you break your sobriety. Sometimes, a sympathetic ear is all you really need to regain control.
Get the Help You Need – Call Our Family Doctor in Wilmington NC
If you are suffering from alcoholism and you want to get the help you need to recover, Coastal MDs is here to help you. Call our family doctor in Wilmington NC today at (910) 793-4311 to schedule an appointment and one of our doctors will help you get the help you so desperately need. With the treatments provided in our outpatient treatment center and a strong support system, you will be in a better position to get through the holidays safe and sober.